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Stay Hydrated in Hot Weather This Week!
As temperatures rise this week, it’s crucial to stay hydrated to keep yourself healthy and comfortable.
Here are a few tips:
- Drink Plenty of Water: Aim to drink at least 8 glasses of water a day, even if you don’t feel thirsty.
- Stay in shades: These can lead to dehydration.
- Eat Water-Rich Foods: Include fruits and vegetables like cucumbers, watermelons, and oranges in your diet.
- Carry a Water Bottle: Keep a refillable water bottle with you to stay hydrated on the go.
- Stay Cool: Seek shade, and wear light clothing.
- Stay in the Shade: Whenever possible, stay in shaded areas to keep your body temperature down.
Stay safe!
Executive Director Steven Snow welcomes you. We look forward to serving you!
Our Mission
To create an environment in which Idahoans of all ages, who are deaf or hard of hearing, have an equal opportunity to participate as active, responsible, productive, and independent citizens of Idaho.
CDHH FY 2023 Annual Report Infographic. by Idaho CDHH